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ࡱ> jli KbjbjcTcT 4>>B..qqqqq!|_$:%f-qqqvvvqqvvvvGvv/0_v"Tvqv`vv_. 7: Independent Living Sudbury Manitoulin Newsletter June 1, 2010 Volume 8, Issue 4 Thank you for making our centre the best place to be in Sudbury! Its Time to Give Back Craig Ticalo, Board Chair In the next few weeks, ILSM has a unique opportunity. It is not an opportunity to raise money, but it is an important phase of our development where we move from being a recipient of the generosity of the public, and give back to those less fortunate than we are. As you know, the Sudbury Food Bank is the charity of choice for the Dragon boat Festival this year. I fully realize that many of the members are raising funds for us to assist us in our time of financial need. As a way to raise ILSMs profile and community awareness, the Board of Directors of ILSM has decided to start a food drive. All of the donated items will be given to the Sudbury Food Bank. The next time that you are at the grocery store, do not forget to buy some non-perishable food items for the ILSM Food Drive. The Sudbury Food Bank supports over 45 agencies in our community that help people in need. Your donation may help a single mother with children, an INCO striker, an elderly person living on a fixed income, people down on their luck that live on the streets, or even more sadly, per-haps one of our members who accesses the Food Bank to live from day to day, but is too embarrassed or ashamed to tell anyone. Please give generously. If you have friends or family that would like to contribute to the ILSM Food Drive, we would be pleased to receive their contributions as well. I want to thank all of the members in advance for their anticipated contribution to this important initiative. The Centre Food Drive, How You Can be Part of it! Below are the items that the Food Bank can always use. Please add one of these items to your weekly shopping list and help us fill our bin! Staples: Peanut butter, jam, cheese spread, powdered milk, sugar, flour, tea, coffee, ketchup Lunches school/home: Cereals, macaroni & cheese, tuna, canned fish, canned meats, canned vegetables, canned pastas, Canned fruits, fruit cups, tetra pack juices Supper Fillers - items that stretch: Canned soups, packaged soups, crackers, canned stews, canned hams, pasta mixes. Health and vitamin items: Bottled juices, frozen juices, canned juices, hot chocolate, baby food, and formula. Diapers, feminine hygiene products, bathroom tissue, deodorant, toothpaste, soap, laundry soap, and dish soap. FOOD DRIVE MEMBER SPECIAL From June 1st till July 31st we will be offering a free meal once a week in exchange for a donation to the Food Drive. Bring your donation to Rob and he will give you a meal ticket. For Members Only! Show Jocelyne at Roys T.V. your membership card and you will receive 10% off any regular price appliance and 20% any regular price furniture. You must see Jocelyne to receive the discount. DONT FORGET TO RENEW YOUR MEMBERSHIP ONLY FULLY PAID MEMBERS CAN PARTICIPATE IN PROGRAMS AND PURCHASE TICKETS FOR BREAKFAST AND LUNCH. HELP AVAILABLE Do you need help navigating the system? Have trouble with your landlord? We can help. We now have an individual advocate to help you get through the red tape or support you to solve a problem. So Dont Worry! Take Action! Call Judy to get the help you need. Fundraising Committee Meeting Thursday June 24 2:30pm Membership Committee Meetings Friday June 4 9:30 pm Friday June 18 9:30 pm Employability Workshops Would you like to learn new skills or brush the dust off some old skills. These workshops are designed to do just that! To Register call Rob. Energy Conservation Mon. June 7 12:303:00 pm Exploring energy conservation by managing energy through a variety of strategies and techniques Conflict & Anger Management Mon. June 14 12:303:00 pm Being able to handle conflict is very helpful. Problem solving and adapting a good attitude for the workplace and life are important tools we will examine. Job Search Techniques Mon. June 21 12:303:00 pm Looking for employment is one of the most challenging jobs you will ever have and most people know little about how to search for these jobs. This lesson plan will increase our knowledge and open our eyes to possibilities that we may have never considered. Stress Management Mon June 28 12:303:00 pm Stress Management skills are vital in todays workforce. Developing a plan to control stress is very important for the long term health benefits. Time Management Mon July 5 12:30pm 3:00pm Understand how time management strategies can reduce stress in a job. Application of strategies and techniques during and after the Employ-Ability program. What Employers Want Mon July 12 12:30pm 3:00pm All employers have expectations that they want employees to meet. Understanding these expectations will enable participants to be better prepared for gaining and sustaining employment. Gaining knowledge of basic behaviours that can ensure job retention will help participants remain employed for longer periods of time. Positive Communication Skills Mon. July 19 12:30pm 3:00pm Soft skills are very important in getting along at the workplace. A positive attitude will help with energy levels, self confidence and the ability to accept criticism. Motivation and Momentum Mon. July 26 12:30pm 3:00pm Motivation plays a huge role in your job search. Being motivated will provide energy to pursue an employment goal. From the Kitchen Celebrity Chef News! May took us back to an old favourite with Todd Waern as Celebrity Chef. He prepared his succulent Sausage and Potato casserole to the delight of all the members. June will be hosting our first volunteer Celebrity ChefSamantha Desforges, we hope you will all come out and give her a warm welcome. When was the last time you had a chance to be the boss in the kitchen! Giving orders, preparing food that will delight the senses, and receiving a standing ovation for your efforts. If you cant remember when, then its time you gave Rob a call and said yes Ill be ILSMs next Celebrity Chef! It will be a day filled with laughter that will make you smile for a long long time. Our Member Kitchen Is A Huge Success! It has been a month since the members took over the cooking in the kitchen and there is only one word to describe it  WOW ! They are cutting, dicing, stirring, flipping and all having a great time. It is just like home with everyone doing what they can and in the end it all comes together and we share a wonderful meal with great conversations and lots of laughs. A big heartfelt THANK YOU to all the members that are making it work and a special thanks to John for taking the lead. But we still want you to come and help! The monthly menu is posted on the white board and all you have to do is sign up. Pick your favorite day or your favorite meal and dont worry you never have to do it on your own. From The Sports Desk Carla John, Project Coordinator Sudbury Dragon Boat Festival ILSM will be entering the Dragon Boat Festival again this year with the team name Destination Inclusion. Coach Julie Alleyn has graciously agreed to coach us once again! She would love to see all of the old paddlers and is excited to see some new faces this year. Even if you are not interested in paddling, you can still be part of the team as a volunteer on race day. If you are interested in joining the team please let Carla know as soon as possible. Rowing at the Centre Rowing is a great way to stay physically active and have fun. Join us and get involved in this exciting and accessible sport that everyone can enjoy. June Rowing Schedule Rowing Technique and Instruction - Every Wednesday June 2 - 2 pm June 9 - 2 pm June 16 - 2 pm June 23 - 2 pm June 30 - 2 pm Team Destination Inclusion needs you! Dragon Boat Practice Dates and Times Thursday June 24th 6:45 pm 8:15 pm Monday June 28th 6:45 pm 8:15 pm Wednesday, July 7th 7:00 pm 8:30 pm Wednesday, July 14th 5:30 to 7:00 pm Race Day - July 17th See Carla for more details. More Accessible Sports Sailing Summer is almost here again and we have the opportunity to participate and learn about adaptive sailing in our community. We are hoping to get out on the water several times this summer, so let Carla know if you would like to be a part of this relaxing activity. Free Coaching Courses Independent Living Sudbury Manitoulin is willing to pay for 10 people to take two coaching courses in re-turn for 40 hours of volunteer service over the course of one year in our adaptive sports program. The two courses are valued at $333.90. We currently have curling, skiing, rowing, and sailing programs and most of our activities take place during operating hours Monday Friday, 9am 4:30pm. We are looking for volunteer coaches who have patience, good communication skills and a flexible schedule. In addition, the volunteer should have the ability to interact with people of all ages one-on-one and/or in group settings and be willing to get actively involved with participants and programs. A criminal record check and a return of service agreement are required. For more information call Carla. Sportlink Day The 4th annual SportLink Games Day was held on May 21st at Laurentian University. Over 500 students from the Rainbow District School Board took part in 15 adaptive sports, including wheelchair basketball, wheelchair curling and Para-Nordic Skiing. It was a fantastic way to introduce children to some of the adapted sports available in Sudbury. The Social Scene Rob DiMeglio, Program Manager BILLIARDS Join us at Peddlers Pub for an after-noon of eight ball. Monday June 14 1:00 pm Monday June 28 1:00 pm $2.00 per game 53 Cedar St. near the bus depot JUNE DINNER CLUB Tuesday June 8 5:30 pm Michelles Caf, 111 Larch St (formerly Congos Caf) Want to try someplace new, come to the Membership Committee meeting and put your favorite restaurant on the list. BOWLING End the week with a STRIKE! Meet us at Plaza Bowl for a few games of 5 Pin. Friday June 11 1:00 pm Friday June 25 1:00 pm After the game join us for lunch at the King Pin Lounge. BOCCE BALL Would you like to try something new? Try bocce ball at the Centre Wednesday June 9 1:00 pm Wednesday June 30 1:00 pm Don't miss the fun! GROOVY MOVIE DAY Finish off the week by kickin back and watching a movie in our Theatre Lounge. Have a favorite, bring it in! Every Friday 1:00 pm Free Popcorn! CRAFT CLASSES SPECIAL NOTICE There will be no craft classes in June. Check out Julys newsletter for an exciting list of new activities. The Arts Jonny Tweed, Program Coordinator The Lion King! Come join the fun and take part in the Independent Living Music and Theatre groups next production! All are welcome to join the chorus. We also have room for lots of musicians in the pit orchestra. Rehearsal Schedule for June: Tuesdays: 1:30-2:30pm (Music) Tuesdays: 3:00-4:00pm (Acting) Thursdays: 1:30-2:30pm (Music) Contact Jonny if you are interested in any of the following: Acting Singing Playing in the pit orchestra Making costumes Set design Lighting / Sound tech Organizing props Financial Services Direct Funding This program provides monthly funding for adults with physical disabilities who want to take full responsibility for managing a budget and hiring and supervising their own attendants. You hire your own attendants to schedule as you please - whether your needs are at home, at work, or in the community, giving you greater flexibility and control. To Register see Rob. RDSP Registered Disability Savings Plan The RDSP is designed to help people with disabilities and their families save for the future. Learn more about this new federally registered savings plan delivered by the Government of Canada. Talk to Judy she will show you how this can work for you. DID YOU KNOW Having an RDSP does not impact Federal Benefits You may be eligible to receive grants and bonds of up to $4,500 depending on your contribution and family income. Even with no financial contribution, you may be eligible to receive up to $1,000 every year to invest. The Bargain Shop Rob DiMeglio, Program Manager Have something to sell? Looking for a service? Looking for that special something. This is the place to reach out to all the members DO YOU LIKE TO TALK, PLAY CARDS, GO FOR WALKS, BE A FRIEND? We are looking for members that would like to visit lonely seniors once a week. It would be a great way to make new friends. See Judy for details. DO YOU LIKE TO SHOP? We need volunteers to help seniors with their shopping. See Judy for details. FOR SALE Dog crate for large dog with a divider, 2 doors with the tray at the bottom, it is practically new only used for one month. Measurements 42 inches long, 28 inches wide, 31 inches high Call Kathleen 969-1849. FOR SALE Leather shower chair Call Jen B at the Centre. FOR SALE $150.00 3 year old scooter, Comes with 2 new batteries, a battery charger, and a red basket. Call Wayne 586-2956 SERVICES AVAILABLE TECHNICAL HELP Need free technical help with your computer hard drive. Call Brian Norton at the Centre COMPUTER TRAINING Free one-on-one training available from beginner to expert. Call Rob at the Centre LITERACY TUTORING Want to improve your reading, writing and math skills? We now have three trained tutors available. Call Judy at the Centre Fundraising WE HAVE GONE GREEN! POPCAN FUNDRAISER! Our pop can fundraiser is going full force. Members are collecting pop cans and bringing them into the Centre. If you are interested in participating in this fundraiser please collect your pop cans and bring them into the Centre. If you would like to ask a business or your landlord to participate please contact Judy. BALD IS BEAUTIFUL! This is a big group effort! Even bigger than Dragon Boats and we need your help!!! Five members have made the commitment to collect $5,000 in pledges by July 30th. If they are successful than 5 members are going to shave their heads bald!!! YIKES! But it doesnt stop there! When we reach $5,000.00, Craig Ticalo, our Board Chair will match our pledges and donate $5,000 to the Centre, thats $10,000 but the best part is he is going to shave his head too! Dont you want to see what Craig looks like bald? We do!!! Please help us make this happen. Heres what you can do to help us Shave Craigs Head. 1. Make a donation to help Shave Craigs Head. Every dollar brings us closer. 2. Pick up a pledge sheet at the office and ask your family, friends or coworkers to help Shave Craigs Head. 3. Give a pledge sheet to a friend and ask them to ask family and friends to help Shave Craigs Head. No donation is too small. A penny a day is $60.00 by July 30th How To Reach Us 105-66 Elm Street Sudbury, Ontario P3C 1R8 Phone: 705.675.2121 Fax: 705.675.1283 Website: www.ilrcsudbury.ca Check us out on TWITTER! Business Hours MondayFriday 9:00 a.m. - 4:30 p.m. Judy Hyde Executive Director  HYPERLINK "mailto:jhyde@ilrcsudbury.ca" jhyde@ilrcsudbury.ca Rob DiMeglio Program Manager  HYPERLINK "mailto:rdimeglio@ilrcsudbury.ca" rdimeglio@ilrcsudbury.ca Carla John Sports Program Coordinator  HYPERLINK "mailto:cjohn@ilrcsudbury.ca" cjohn@ilrcsudbury.ca June Menu BREAKFAST Tuesday June 1 Scrambled eggs, bacon and toast Wednesday June 2 Cold/Hot cereal and toast Thursday June 3 Pancakes with fruit Friday June 4 BLT sandwich Tuesday June 8 Cold/Hot cereal and toast Wednesday June 9 Cinnamon French toast & fresh fruit Thursday June 10 Scrambled eggs, bacon and toast Friday June 11 Pancakes with fruit Tuesday June 15 BLT sandwich Wednesday June 16 Scrambled eggs, bacon and toast Thursday June 17 Pancakes Friday June 18 Cinnamon French toast & fresh fruit Tuesday June 22 Scrambled eggs, bacon and toast Wednesday June 23 BLT sandwich Thursday June 24 Eggs Benedict Friday June 25 Cold/Hot cereal and toast Tuesday June 29 Scrambled eggs, bacon and toast Wednesday June 30 Pancakes LUNCH Tuesday June 1 Hamburger & hot dog Wednesday June 2 Garden salad, grilled cheese sandwich Thursday June 3 Sheppards pie Friday June 4 Orange ginger stir fry and garden salad Tuesday June 8 Macaroni salad, veggie platter, cheese & crackers Wednesday June 9 celebrity chef Samantha Deforges, Party sandwiches and Rustic Greek salad Thursday June 10 Spaghetti & meat sauce Friday June 11 Pork on a bun, chef salad Tuesday June 15 Fettuccine Alfredo Wednesday June 16 Jello salad, tuna salad sandwich Thursday June 17 Sheppards pie Friday June 18 Potato salad, ham & cheese on a bun Tuesday June 22 Garden salad, grilled cheese sandwich Wednesday June 23 Meat loaf, mashed potatoes, corn Thursday June 24 Soup, egg salad sandwich Friday June 25 Sheppards pie Tuesday June 29 Macaroni salad, veggie platter, cheese & crackers Wednesday June 30 Spaghetti & meat sauce 018>CKSTV[ d R q 0 O ƴᩡ|ph_TLTLTLTLThn\mOJQJhn\mhn\mOJQJh,8X5CJaJhHY CJaJhHY hHY 5CJaJhHY 5CJaJh,8Xh,8X5CJaJh>CJaJh,8XCJaJhCJaJhhCJaJ#h(hOJQJ\^JmH sH hZiGOJQJ\^JmH sH hh5CJaJh5CJaJh5CJ$aJ$hh5CJ$aJ$12UV -^_ dgdn\mgdn\m dgdHY dgd $da$gd  # -Xw]^_hEef'267WX`hvzƽ}uuuuuh>CJaJhn\mh>OJQJhn\mhHY OJQJhHY OJQJhn\m5OJQJ\hn\mhn\m5OJQJ\hn\mCJ\aJhn\m5CJaJhn\mhn\m5CJaJhHY CJaJhn\mCJaJhn\mhn\mCJaJhn\mhn\mOJQJhn\mOJQJ._i8efNab dgdZiGgdZiG dgd>gd> dgdn\mgdn\mYZ *acIJĉĉĉvgWHh>h>CJOJQJaJh>h>CJOJQJ\aJhZiGh>CJOJQJaJ%hZiGh>5CJOJQJ\]aJ hZiGhZiGhZiGhZiG5CJOJQJaJ"hZiGhZiG5CJOJQJ]aJ#hZiGB*CJOJQJ^JaJphhZiGh> h>h>"hZiGh>5CJOJQJ\aJh>CJaJhn\mCJaJhn\mhn\mCJaJbcS78Vm01Fa dgdZiGgdZiGgd> dgd>vy468UVm/1к{of^SKhZiGCJaJhZiGhZiGCJaJhZiGCJaJhZiG5CJaJhZiGhZiG5CJaJhZiGhZiGCJOJQJaJ hZiGhZiGhZiGhZiGCJOJQJaJ"hZiGhZiG5CJOJQJ\aJhZiGh> hZiGh>hZiGh2(FCJOJQJaJhZiGh>CJOJQJaJh>h>CJOJQJaJ"h>h>5CJOJQJ\aJ1EF`a$CYmn  `brtѿѿѿѿѿѨhPhP5OJQJ\hP5CJaJhPhP5CJaJhPCJaJhPhPCJOJQJaJ"hPhP5CJOJQJ\aJ hPhP hPhZiGhPhZiGCJOJQJaJ"hPhZiG5CJOJQJ\aJ3aXYn  dgdPgdPgdZiG dgdZiG`abst-b =#$$$S$T$q$$%%;&<&Q&& dgdHY gdHY dgdPgdPb !!!!!""=#$$$$.$3$R$S$T$p$q$泟昔}th_tQFhHY hHY OJQJhHY hHY 5OJQJ\hP5CJaJhHY hHY 5CJaJhHY 5CJaJhHY hP5CJaJ hPhHY hHY hP hPhP&hPhP5CJOJQJ\^JaJ"hPhP5CJOJQJ\aJhPCJOJQJaJ(hPhP56CJOJQJ\]aJhPhPCJOJQJaJhPhPOJQJq$%:&<&G&P&Q&d&t&&&&&&&&!'8':'H'J'W'Y'g'i'p'w'y'~'''''''''''' (~sghCJOJQJaJhHY hOJQJ&h[h5CJOJQJ\^JaJ"h[h5CJOJQJ\aJ"hHY hHY 5CJOJQJ\aJhHY CJOJQJaJhHY hHY OJQJhHY hHY 5OJQJ\hHY 5OJQJ\hHY hHY hHY hHY hHY CJOJQJaJ(&&2'A'P'`'p'''''''''''' ((1(C(X(h(}(~(((( dgdHY gdHY  ( (((0(1(B(C(W(X(g(h(s(z(|(}(~(((((((6)))))L+j+k+÷{l]VM]Vh5CJaJ hhhhCJOJQJaJhhCJOJQJaJ"hh5CJOJQJ\aJhh5CJaJhhHY hHY hHY hHY hCJOJQJaJhHY CJOJQJaJhhCJH*OJQJaJ"hHY hHY 5CJOJQJ\aJhCJOJQJaJhHY hHY CJOJQJaJ((6))))*L+k+l++,,---m.n.o.p.q.....//+/gd[ dgdgdk+l+{,,,----6-U-----l.m.n.q......./*/+/J/L/]/^/{m{_Th[h[OJQJh[h[5OJQJ\h[h[5CJ\aJh[h[CJaJ h[h[h[h[5\h[5CJaJh[h[5CJaJh[h[5CJaJh[5CJaJh[h5CJaJhh5CJaJhhCJOJQJaJhhCJOJQJaJ hh+/K/L/^/v/// 0!0*0w00000001J1e1y1z11122 2/2?22gd[ dgd[^//0!0)0*0>0F000000e1x1z11122 2.2/2>2?22222222222暑|j[hTh[B*CJaJph#hTh[6B*CJ]aJphh[5CJaJh[h[5CJaJh[5CJaJh[h[5CJaJhT h[5\h[h[5\"h[h[5CJOJQJ\aJh[h[OJQJh[h[5OJQJ\h[ h[h[h[h[CJOJQJaJ"2222222U3y333343444r4z4444444444 dgdTgdTd7$8$H$gd[ dgd[2T3U3Y3x3|3333333 444,414243444q4r4y444444 5ƴЉwwsg^PhThT5OJQJ\hT5CJaJhThT5CJaJhT"hThT6CJOJQJ]aJhT6CJ]aJhThT5\ hThThThTCJOJQJaJ"hThT5CJOJQJ\aJh[B*^JphhThTB*^JphhTB*^JphhTh[B*phhTh[B*^Jph44 5h6}6~6667k77777V8888888{9|9}9~999::Q:gdT dgdT 5 55.545S5Z5y5556<6h6{6~666k7777718P8T8U8V88888888{9|99ñϱϖxm^h#)5CJOJQJ\aJh#)hTOJQJhT5CJaJhThT5CJaJhT5CJaJhThT5CJaJhT5CJOJQJ\aJ"hThT5CJOJQJ\aJhThT5OJQJhT hThThTCJOJQJaJhThTCJOJQJaJhThTOJQJ$9999 :+:6:7:P:Q:R:g:h:::::::|;;;;;;;;;;7<J<M<`<a<p<<<ĵЮ~r~~d\rh#)CJaJh#)h#)5OJQJ\h#)CJOJQJaJ h#)h#)h#)h#)CJOJQJaJ"h#)h#)5CJOJQJ\aJh#)hT hThThTh#)CJOJQJaJhTCJOJQJaJhThTCJOJQJaJhT5CJOJQJ\aJ"hThT5CJOJQJ\aJ$Q:R:h:::::?;|;;;;;;;;7<K<L<M<`<a<q<<<<< dgd#)gd#) dgdTgdT<<<1=2=3=E=========8?9?L???? 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